1.0Center for Comprehensive Spine Carehttps://comprehensivespine.weillcornell.orgRoseannhttps://comprehensivespine.weillcornell.org/author/roh2028med-cornell-edu/rich600338<blockquote class="wp-embedded-content" data-secret="k49Hbfl4Pp"><a href="https://comprehensivespine.weillcornell.org/does-exercise-improve-bone-quality/">Does Exercise Improve Bone Quality?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://comprehensivespine.weillcornell.org/does-exercise-improve-bone-quality/embed/#?secret=k49Hbfl4Pp" width="600" height="338" title="“Does Exercise Improve Bone Quality?” — Center for Comprehensive Spine Care" data-secret="k49Hbfl4Pp" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),l=0;l<n.length;l++)n[l].style.display="none";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=d.createElement("a"),a=d.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> Exercise does not improve bone quality, but it does help slow down the rate of bone loss that happens as you age. Learn more from the experts at the Weill Cornell Medicine Center for Comprehensive Spine Care.https://comprehensivespine.weillcornell.org/wp-content/uploads/2022/02/andreopolou-penny-150x150.jpg