1.0Center for Comprehensive Spine Carehttps://comprehensivespine.weillcornell.orgRoseannhttps://comprehensivespine.weillcornell.org/author/roh2028med-cornell-edu/rich600338<blockquote class="wp-embedded-content" data-secret="rREJ0fVoul"><a href="https://comprehensivespine.weillcornell.org/tai-chi-and-qigong-for-spine-health/">T’ai Chi and Qigong for Spine Health</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://comprehensivespine.weillcornell.org/tai-chi-and-qigong-for-spine-health/embed/#?secret=rREJ0fVoul" width="600" height="338" title="“T’ai Chi and Qigong for Spine Health” — Center for Comprehensive Spine Care" data-secret="rREJ0fVoul" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),l=0;l<n.length;l++)n[l].style.display="none";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=d.createElement("a"),a=d.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> What are T’ai Chi and Qigong, and how can they be beneficial for spine health? Find out from Master Yang Yang, PhD, one of our guests on Spine Time, from the Weill Cornell Medicine Center for Comprehensive Spine Care.https://comprehensivespine.weillcornell.org/wp-content/uploads/2021/09/YangYangPhD-150-150x150.jpg