{"id":3190,"date":"2021-11-17T10:04:28","date_gmt":"2021-11-17T15:04:28","guid":{"rendered":"https:\/\/comprehensivespine.weillcornell.org\/?p=3190"},"modified":"2021-11-17T14:30:24","modified_gmt":"2021-11-17T19:30:24","slug":"getting-your-spine-ready-for-life-after-the-pandemic","status":"publish","type":"post","link":"https:\/\/comprehensivespine.weillcornell.org\/getting-your-spine-ready-for-life-after-the-pandemic\/","title":{"rendered":"Getting Your Spine Ready for Life After the Pandemic"},"content":{"rendered":"
\"Kai-Ming
Kai-Ming Fu, MD, PhD<\/figcaption><\/figure>\n

Q: What steps can I take now to get ready for life after the pandemic?<\/strong><\/p>\n

A: Many people have been working from home for a while now and will have to adjust to post-pandemic life. Here are some things you can be doing now to prepare:<\/p>\n

Work on Your Home Office Ergonomics<\/h4>\n

Make use of standing desks and accessories. Having good posture with your monitor at the right height and your shoulders relaxed, back support, arm support \u2014 all of this can help. Or, if you don\u2019t feel comfortable sitting, you can get a modified standing desk.<\/p>\n

Increase Your Activity<\/h4>\n

One of the best things to do is try low-impact exercises, such as stretching or yoga. You can look online and make use of the free help that\u2019s out there. Additionally, outside exercise groups are forming again. If you have access to parks, you might want to start a walking group or a jogging group. Biking is also a really good activity because it\u2019s low impact and lets you get active without putting a lot of stress on your joints.<\/p>\n

Work on Your Nutrition<\/h4>\n

The overall health of your spine really does depend on your diet. I would recommend focusing on eating healthier foods now, decreasing the fats, decreasing the heavy starches, as well as eating more legumes, fruits and vegetables.<\/p>\n

Take It Slow<\/h4>\n

The one thing to remember is, it took a long time to get this way. It will take some time to relax, so set a slow pace for your return. Start slowly if you haven\u2019t been active. Take it step by step, and really be mindful of what you\u2019ve been through over the last year.<\/p>\n

\u2013 Dr. Kai-Ming Fu<\/a>, chief of neurosurgery at NewYork-Presbyterian Lower Manhattan Hospital<\/p>\n

This question was answered during the episode of Spine Time called \u201cWill Your Spine Be Ready When the Pandemic Has Passed?\u201d A recording of this webinar, held on April 21, 2021, is available on YouTube<\/a>.<\/p>\n

To sign up for future episodes of Spine Time, where you can ask questions of our spine specialists, subscribe here<\/a>.<\/p>\n

See more Ask a Spine Doctor columns<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Q: What steps can I take now to get ready for life after the pandemic? A: Many people have been working from home for a while now and will have to adjust to post-pandemic life. Here are some things you can be doing now to prepare: Work on Your Home Office Ergonomics Make use of […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"yoast_head":"\nGetting Your Spine Ready for Life After the Pandemic | Center for Comprehensive Spine Care<\/title>\n<meta name=\"description\" content=\"Many people have been working from home for a while now and will have to adjust to post-pandemic life. Here are some things you can be doing now to prepare.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/comprehensivespine.weillcornell.org\/getting-your-spine-ready-for-life-after-the-pandemic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Getting Your Spine Ready for Life After the Pandemic | Center for Comprehensive Spine Care\" \/>\n<meta property=\"og:description\" content=\"Many people have been working from home for a while now and will have to adjust to post-pandemic life. Here are some things you can be doing now to prepare.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/comprehensivespine.weillcornell.org\/getting-your-spine-ready-for-life-after-the-pandemic\/\" \/>\n<meta property=\"og:site_name\" content=\"Center for Comprehensive Spine Care\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-17T15:04:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-17T19:30:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/comprehensivespine.weillcornell.org\/wp-content\/uploads\/2021\/05\/Fu-Kai-Ming-300x400-1-150x150.jpg\" \/>\n<meta name=\"author\" content=\"Roseann\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Roseann\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/comprehensivespine.weillcornell.org\/getting-your-spine-ready-for-life-after-the-pandemic\/\",\"url\":\"https:\/\/comprehensivespine.weillcornell.org\/getting-your-spine-ready-for-life-after-the-pandemic\/\",\"name\":\"Getting Your Spine Ready for Life After the Pandemic | Center for Comprehensive Spine Care\",\"isPartOf\":{\"@id\":\"https:\/\/comprehensivespine.weillcornell.org\/#website\"},\"datePublished\":\"2021-11-17T15:04:28+00:00\",\"dateModified\":\"2021-11-17T19:30:24+00:00\",\"author\":{\"@id\":\"https:\/\/comprehensivespine.weillcornell.org\/#\/schema\/person\/5a2336d064a51bc63725d330285ea481\"},\"description\":\"Many people have been working from home for a while now and will have to adjust to post-pandemic life. Here are some things you can be doing now to prepare.\",\"breadcrumb\":{\"@id\":\"https:\/\/comprehensivespine.weillcornell.org\/getting-your-spine-ready-for-life-after-the-pandemic\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/comprehensivespine.weillcornell.org\/getting-your-spine-ready-for-life-after-the-pandemic\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/comprehensivespine.weillcornell.org\/getting-your-spine-ready-for-life-after-the-pandemic\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/comprehensivespine.weillcornell.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Getting Your Spine Ready for Life After the Pandemic\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/comprehensivespine.weillcornell.org\/#website\",\"url\":\"https:\/\/comprehensivespine.weillcornell.org\/\",\"name\":\"Center for Comprehensive Spine Care\",\"description\":\"Och Spine at NewYork-Presbyterian at the Weill Cornell Medicine Center for Comprehensive Spine Care\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/comprehensivespine.weillcornell.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/comprehensivespine.weillcornell.org\/#\/schema\/person\/5a2336d064a51bc63725d330285ea481\",\"name\":\"Roseann\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/comprehensivespine.weillcornell.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/09ac35c3f07480743008f52116db8eac?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/09ac35c3f07480743008f52116db8eac?s=96&d=mm&r=g\",\"caption\":\"Roseann\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Getting Your Spine Ready for Life After the Pandemic | Center for Comprehensive Spine Care","description":"Many people have been working from home for a while now and will have to adjust to post-pandemic life. Here are some things you can be doing now to prepare.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/comprehensivespine.weillcornell.org\/getting-your-spine-ready-for-life-after-the-pandemic\/","og_locale":"en_US","og_type":"article","og_title":"Getting Your Spine Ready for Life After the Pandemic | Center for Comprehensive Spine Care","og_description":"Many people have been working from home for a while now and will have to adjust to post-pandemic life. Here are some things you can be doing now to prepare.","og_url":"https:\/\/comprehensivespine.weillcornell.org\/getting-your-spine-ready-for-life-after-the-pandemic\/","og_site_name":"Center for Comprehensive Spine Care","article_published_time":"2021-11-17T15:04:28+00:00","article_modified_time":"2021-11-17T19:30:24+00:00","og_image":[{"url":"https:\/\/comprehensivespine.weillcornell.org\/wp-content\/uploads\/2021\/05\/Fu-Kai-Ming-300x400-1-150x150.jpg"}],"author":"Roseann","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Roseann","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/comprehensivespine.weillcornell.org\/getting-your-spine-ready-for-life-after-the-pandemic\/","url":"https:\/\/comprehensivespine.weillcornell.org\/getting-your-spine-ready-for-life-after-the-pandemic\/","name":"Getting Your Spine Ready for Life After the Pandemic | Center for Comprehensive Spine Care","isPartOf":{"@id":"https:\/\/comprehensivespine.weillcornell.org\/#website"},"datePublished":"2021-11-17T15:04:28+00:00","dateModified":"2021-11-17T19:30:24+00:00","author":{"@id":"https:\/\/comprehensivespine.weillcornell.org\/#\/schema\/person\/5a2336d064a51bc63725d330285ea481"},"description":"Many people have been working from home for a while now and will have to adjust to post-pandemic life. Here are some things you can be doing now to prepare.","breadcrumb":{"@id":"https:\/\/comprehensivespine.weillcornell.org\/getting-your-spine-ready-for-life-after-the-pandemic\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/comprehensivespine.weillcornell.org\/getting-your-spine-ready-for-life-after-the-pandemic\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/comprehensivespine.weillcornell.org\/getting-your-spine-ready-for-life-after-the-pandemic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/comprehensivespine.weillcornell.org\/"},{"@type":"ListItem","position":2,"name":"Getting Your Spine Ready for Life After the Pandemic"}]},{"@type":"WebSite","@id":"https:\/\/comprehensivespine.weillcornell.org\/#website","url":"https:\/\/comprehensivespine.weillcornell.org\/","name":"Center for Comprehensive Spine Care","description":"Och Spine at NewYork-Presbyterian at the Weill Cornell Medicine Center for Comprehensive Spine Care","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/comprehensivespine.weillcornell.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/comprehensivespine.weillcornell.org\/#\/schema\/person\/5a2336d064a51bc63725d330285ea481","name":"Roseann","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/comprehensivespine.weillcornell.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/09ac35c3f07480743008f52116db8eac?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/09ac35c3f07480743008f52116db8eac?s=96&d=mm&r=g","caption":"Roseann"}}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/comprehensivespine.weillcornell.org\/wp-json\/wp\/v2\/posts\/3190"}],"collection":[{"href":"https:\/\/comprehensivespine.weillcornell.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/comprehensivespine.weillcornell.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/comprehensivespine.weillcornell.org\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/comprehensivespine.weillcornell.org\/wp-json\/wp\/v2\/comments?post=3190"}],"version-history":[{"count":11,"href":"https:\/\/comprehensivespine.weillcornell.org\/wp-json\/wp\/v2\/posts\/3190\/revisions"}],"predecessor-version":[{"id":3201,"href":"https:\/\/comprehensivespine.weillcornell.org\/wp-json\/wp\/v2\/posts\/3190\/revisions\/3201"}],"wp:attachment":[{"href":"https:\/\/comprehensivespine.weillcornell.org\/wp-json\/wp\/v2\/media?parent=3190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/comprehensivespine.weillcornell.org\/wp-json\/wp\/v2\/categories?post=3190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/comprehensivespine.weillcornell.org\/wp-json\/wp\/v2\/tags?post=3190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}