Och Spine at NewYork-Presbyterian at the Weill Cornell Medicine Center for Comprehensive Spine Care is dedicated to providing effective treatment options for all types of spine-related pain. To complement traditional treatment modalities, we also offer a wide variety of holistic options to individuals who are motivated to be active participants in their own health and well-being.<\/p>\n
Chronic pain affects many areas of a person\u2019s life, far beyond the physical discomfort, and managing it can create both physical and psychological challenges. Studies have shown that treatments that fall outside traditional medicine can be effective in managing that pain. That is why the Spine Center has a Holistic Spine Health Coordinator, who works with patients to consider the many factors that contribute to pain and find an approach that improves quality of life. Programs are tailored to each individual\u2019s needs and take into consideration lifestyle, diet, nutrition, prior treatment, and the mind-body relationship in health.<\/p>\n
MODALITIES Mindfulness<\/strong> means maintaining a moment-by-moment\u00a0awareness of our thoughts, feelings, bodily sensations,\u00a0and surrounding environment. Mindfulness also involves\u00a0acceptance and paying attention to our thoughts and\u00a0feelings. When we practice mindfulness, our thoughts tune\u00a0in to what we are sensing in the present moment rather\u00a0than rehashing the past or worrying about the future.\u00a0Studies have shown that practicing mindfulness, even for\u00a0just a few weeks, can produce\u00a0physical, psychological, and\u00a0social benefits.<\/p>\n Yoga<\/strong> is a group of physical,\u00a0mental, and spiritual practices\u00a0that originated in ancient India.\u00a0There is a broad variety of\u00a0yoga schools, practices, and\u00a0goals. Yoga can improve flexibility, strength, and balance and\u00a0has been proven effective in reducing pain. Depending on\u00a0the patient and treatment goals, a qualified yoga therapist\u00a0can offer Chair Yoga or Therapeutic Yoga as well a more\u00a0strenuous, exercise-based Vinyasa or Power Yoga.<\/p>\n Meditation<\/strong> refers to a broad variety of practices and\u00a0techniques designed to promote relaxation, build internal\u00a0energy or life force, and develop a greater sense of wellbeing. It may include relaxation or breathing techniques,\u00a0guided imagery, and mindfulness practices. Meditation can\u00a0be specific to a single symptom or take a more holistic\u00a0approach to all aspects of your life. Meditation has been\u00a0shown to reduce pre-operative stress, decrease postoperative narcotic needs, and allow management of\u00a0chronic pain.<\/p>\n Cognitive Behavioral Therapy (CBT)<\/strong> is a short-term,\u00a0goal-oriented psychotherapy treatment that takes a practical approach to problem-solving. Its goal is to change the\u00a0patterns of thinking that are behind people\u2019s difficulties\u00a0and improve the way they feel. CBT is an active collaboration with a focus on getting better and a commitment to\u00a0learning new strategies for coping.<\/p>\n Biofeedback therapy<\/strong> involves training patients to control physiological processes such as muscle tension,\u00a0blood pressure, or heart rate. These processes usually\u00a0occur involuntarily, but patients trained by a biofeedback therapist learn how to manipulate them at will. Biofeedback is frequently used with great success to\u00a0treat chronic pain.<\/p>\n Chiropractic medicine<\/strong> is a complementary system\u00a0based on the diagnosis and treatment of misalignments within the body, particularly those of the spinal\u00a0column. We refer many patients to chiropractors who\u00a0pay specific attention to the\u00a0soft tissue structures (muscles, ligaments, tendons) of\u00a0the musculo- skeletal system and practice myofascial\u00a0release (MFR) techniques\u00a0and manual stretching\u00a0therapies to restore function\u00a0and eliminate pain.<\/p>\n Integrative Manual Therapy<\/strong>\u00a0is a hands-on approach to treating the body\u00a0involving a unique set of techniques, approaches, and\u00a0methodologies to address pain, dysfunction, disease,\u00a0and disability. It achieves health and healing by taking\u00a0into account the whole human body and addressing dysfunction at the cellular level. This integrated\u00a0treatment approach includes many systems of the\u00a0body including anatomical, physiological, nutritional,\u00a0and psychological. Treatment may include myofascial\u00a0release, physical therapy, lymphatic drainage, and\u00a0craniosacral therapy.<\/p>\n Acupuncture<\/strong> is a key component of traditional\u00a0Chinese medicine. It focuses on Chi, the life force that flows through meridians, or pathways, within the\u00a0body. In Eastern Medicine, acupuncture is thought to\u00a0improve the flow of Chi, thereby restoring balance,\u00a0reducing inflammation, and relieving pain. Acupuncture\u00a0is now used widely in the United States, and many of\u00a0our patients report its benefits. It is frequently used in\u00a0combination with other forms of treatment.<\/p>\n","protected":false},"excerpt":{"rendered":" Och Spine at NewYork-Presbyterian at the Weill Cornell Medicine Center for Comprehensive Spine Care is dedicated to providing effective treatment options for all types of spine-related pain. To complement traditional treatment modalities, we also offer a wide variety of holistic options to individuals who are motivated to be active participants in their own health and […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\n
\n<\/strong>Holistic spine care encompasses several different modalities. Any one or a combination of these modalities may be\u00a0effective for an individual\u2019s needs.<\/p>\n